"Beauty requires sacrifice!"This phrase is remembered by every girl, a woman, who once decided to fail in her favorite jeans after a fun weekend or on things for summer periods.One of the very "victims" is all types of diets, which are strict diet mode, whose essence is to strictly cut the number of products entering the body.
Of course, they give a quick result (but subject to clear rearing), however, their side effects and a huge minus - the thrown kilogram returns to almost increased quantity immediately after leaving the diet.If you need to lose weight, you want to return pre -harmony, the right diet of weight loss will be very "rescue circle".This will help in losing weight without many pain and constant feeling of hunger.
Correct weight loss: Why PP
What are the reasons for additional pounds?Here are some factors that interfere with men and women who are always thin and beautiful, and say they need to switch to immediately PP:
Regular use of products with "harmful" composition.Taste, carcinogenes, flavors, amplifiers of sweetness - this is a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in daily diet.Unstable nutrition, ignorance, how many calories were eaten over a certain period of weight leads to a quick set of weight.Most often, it is more used than to be spent (you must agree, not after meals, in the gym or on a walk).
Uneven crushed food.According to the rules, the emphasis should be given for breakfast, cooking and is a warm food that will saturate the body with useful substances for several hours.We are used to tilt intensely for dinner, please ourselves and make homes delicious, but very heavy, high -level food, which does not have time to process and go into the fat layer.
Nerves and stressful conditions.We all know that nervous tension always gets jammed with some "tasty".For most women, it becomes a real closed circle.After realizing that the body is a few kilograms more, they feel discomfort, are very upset and even more lean on their favorite products, seizing their grief.
Habit is a strong thing.Some people live in "right" mode immediately after leaving the diet, and sooner or later, with such difficulty, come back with a kilogram "reinforcement".Many people think, and why and why they continue to eat according to the rules, if the goal is achieved and starts to bend again on the dinner, then there is harmful food and drinks it with liter soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth familiarizing yourself with the basics of at least proper nutrition, as gray everyday life will be painted in more vivid and cheerful tones.
5 reasons to switch to a healthy diet to lose weight
To attach yourself, to your body, it is important to have a strong motivation.Many people regret themselves, but in vain.It is enough to make some efforts to get out of the care of your body and emotional state for a few years.Loss of weight is not the only cause of paragraph infection.We provide you five more reasons to think about our mode:
Life will be very happy.Proper nutrition is not only a thin silhouette, but also real happiness, a small win over itself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and your emotional background are greatly improved.
More efficient brain activity.Scientists have proved that harmful substances contained in "delicious" significantly reduce brain activity, which can lead to negative results due to aging.Change fast food with nuts, vegetables, fruits and pay attention to how fast you start thinking.
a lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.This is enough to replace them with complex people, which will be full of energy for the whole day.To do this, add fish, grains, meat, dairy products etc. to the daily menu.
Good, high -quality sleep.A complete rest is the key to good health.After normalizing your food, you will definitely pay attention to how well and comfortably at night.For more effective results, experts recommend going to bed by 12 noon.
Increased immunity.We not only strengthen the immune system with physical exertion, but also a competent power program.You and only you are a accessory, you are a preservative of your body, fill it with vitamins, minerals, macro-and microelements, and eliminate harmful fats, palm oil and trans fats.
What products include in diet for weight loss
Before dealing with an estimated healthy menu, it is important to decide what the products are allowed, what is included in the correct list:
Meat.We refuse pork, beef and other fat "varieties".We say "yes" Veal, Chicken, Turkey.We exclude sausage, sausage, sausage and all kinds of sausage from our diet.
fish.Whatever they say, but in the diet of a lost weight, it should be more often meat products.We select only low -FAT varieties: pollock, cod, parach, pike perch.
vegetables.In this case, there is practically no restriction.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, bell chili.It is worth leaving vegetables with only a high starch material - these are potatoes, corn, etc.
Fruit.It is a source of various vitamins.Use seasonal representatives, lean on apple, peach, strawberry, apricot.Dried fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.It is a fairly high -chryori product, but you should not reject it.There are three pieces of use per week.To lose weight, nutritionists recommend that quail egg preference.
Dairy and dairy products.This is the basis of the menu of a person who decided to get rid of the extra pound.We bends on kefir, cottage cheese and fermented baked milk.Very little often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Crot and pasta.A stereotype that pasta, grains - it is harmful.We take rice, a type of grain, a paste of solid varieties and successfully reduce our weight.Standard part per day - 200 grams.
Animal fat fat.Many weight loss refuses to use fat.But for complete, high -quality work of the body, the minimum amount of 5 grams will be quite sufficient.This will not affect this figure, but the general condition of health will improve.
What to do completely out of the menu for weight loss
Proper nutrition for weight loss is a difficult thing that requires accounting of several nuances and contains many prohibitions.To start the process successfully and go to a quick speed, it is necessary to exclude some products from your daily diet first.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
roast.
Smoke and salty.
Juice in the package.
Cook wheat flour.
Cookies and sweets.
The list is not as great as it can take at first glance, and it is quite possible to leave everything.Yes, and no one imposes any restriction after weight that it is normal to delight itself with their favorite disadvantages, as the metabolism will begin, take faster, and will not affect a small "comfort" body from PP.
For proper nutrition for weight loss
Trying to create a menu for weight loss, many people think it would be very difficult to do.There is a wrong opinion that the useful food is boring, tasteless and monotonous.We will prove you that this is far from the case.In addition to all types of grains and casserole, you can prepare original dishes with a bright, unforgettable taste that will produce a real splash between homes.
For example, chicken is breast love, but does not know how tasty and juicy it is to cook?Try to bake white meat with apples.You will need to cook:
Chicken plaque - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 clove.
Onion - 1 the2 pieces.
Salt, pepper, spices - to taste.
cooking:
Cut my chicken, dry and small pieces.We cut apples with similar slices as meat.Small bulb.
We send crushed beams and plaque to the pan and fry to the golden crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Grind tomatoes in a deep plate, grind garlic with a press, salt, pepper and season.Add milk and mix well.
We put the meat in a pre -sport shape with apples, evenly put out with milk at the top with the mixture and send it to the oven for ten minutes.
Bon appetit.
The connoisseur of products will surely prefer the following recipes with a complicated name to "provincial vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Brinjal - 1 piece.
Tomato - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh Tulsi - 2 branches.
Oil, salt, masala - to taste.
Cooking stages:
We prepare the vegetables well, well, cleaned, if necessary, clean it with peel (if completely dense).Add the vegetable mixture slightly to a separate bowl and pour it to the season.
We cut cheese in small pieces.
In an oil -baking sheet, take out the vegetable round in turn between a liner in addition to garlic plates.
We prepare the filling: basic, spices, garlic and oil that we add to a bowl.Shame.
Pour the vegetables with a aromatic mixture and put it in the oven to bake the combustion.Sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with greens and serve on the table.
Sliming on proper nutrition: menu with original sweet dishes
Want to lose weight, but is it almost impossible to leave sweets?It doesn't matter!Diversity your PP men with delicious desserts, for example, diet carrot cake, for which you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrot - 100 grams.
Oat Bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
Baking powder is 10 grams.
Chinese -Substitter - To taste.
Cottage Paneer - 300 grams.
Orange enthusiasm to taste.
cooking:
We add all dry material to a plate, add a grated carrot, kefir, eggs.Mix everything well to a homogeneous state.
Lubricate the baking dish with butter, exclude the dough and level it.
We bake in an oven at a temperature of 180 degrees at a average 30 minutes (see according to the readiness of the cake).
Prepare the cream: Mix the cottage cheese with a sucner, process the blender, add octagonal enthusiasm and knead well.
We divide the prepared cake into 3-4 thin layers, we stain each with the resulting cream.We collect the cake completely.
We send the refrigerator to infect for one and a half hours.Bon appetit.
Losing weight is delicious - it is not a myth.Make sure that yourself.